Dr. Rajesh Bindal

The spine is a critical part of the body, supporting your weight, enabling movement, and protecting the nervous system . However, spine issues such as back pain, herniated discs, and posture problems are common as we age, many of which develop over time due to improper habits and lifestyle choices. Preventing spine problems before they begin is essential to maintaining long-term health, mobility, and comfort. You can take proactive steps to ensure your spine stays strong and healthy through a combination of posture awareness, strength-building exercises, and simple daily habits. Mind Your Posture Throughout the Day Maintaining good posture is one of the easiest and most effective ways to prevent spine issues. Poor posture puts unnecessary pressure on the spine, causing strain on muscles and ligaments, leading to discomfort and long-term problems. Whether sitting at a desk, standing, or walking, ensure that your body is essentially aligned correctly. When sitting, use a chair with...

Back pain is one of the most common reasons people seek medical help, yet it's also one of the most misunderstood. Outdated beliefs, misinformation, and fear often lead people down paths that delay recovery or make symptoms worse. While it’s natural to feel cautious when dealing with spine pain, staying informed and open to proven strategies makes a significant difference. Gentle movement, education about pain, and lifestyle adjustments often outperform rest and invasive procedures. Understanding that pain doesn’t always signal damage, and that the spine thrives on movement, can shift your recovery entirely. The goal isn’t just pain relief—it’s building confidence in your body again. By focusing on the right steps and challenging old myths, recovery becomes more than just possible—it becomes sustainable. Below are six key insights that help clarify the path forward and guide better choices when dealing with spine-related pain. 1. Misinformation That Slows Recovery   Many peopl...

Texas has long been a pioneer in healthcare innovation, and the field of neurosurgery is no exception. As the demand for advanced, effective, and minimally invasive treatments grows , Texas hospitals and research centers are leading the charge with groundbreaking technologies and methodologies redefining neurosurgical care delivery. From state-of-the-art robotic surgery to the integration of artificial intelligence, these innovations are improving outcomes, reducing recovery times, and increasing accessibility for patients in need of neurosurgical interventions. In this article, we explore the key innovations transforming neurosurgery in Texas. Robotic-Assisted Neurosurgery Robotic-assisted surgery has become a game-changer in neurosurgery, particularly in Texas, where cutting-edge robotic systems are skyrocketing. Robotic systems, such as the Mazor X and the ROSA robotic platform, are helping neurosurgeons perform highly complex surgeries with previously unattainable precision. These ...

Neck pain can be debilitating, affecting not only physical health but also quality of life. One of the leading causes of chronic neck pain is a damaged or degenerated cervical disc. Fortunately, cervical disc replacement offers a promising solution for those who suffer from persistent neck pain due to disc problems. This procedure can restore mobility, reduce pain, and improve patients' overall quality of life. This article will explore the causes of neck pain, the cervical disc replacement procedure, and the benefits of this life-changing treatment. Understanding the Cause of Neck Pain Neck pain often stems from issues with the cervical spine, which is the uppermost part of the spine located in the neck. The cervical spine consists of seven vertebrae, and between each vertebral disc is an intervertebral disc that acts as a cushion. These discs allow flexibility and mobility, enabling the neck to bend and rotate. However, with age, injury, or wear and tear, these discs can begin t...

When dealing with severe neck pain caused by conditions such as degenerative disc disease, herniated discs, or cervical spine instability, surgical intervention may be required. Among the common surgical options available are cervical fusion and modern disc replacement. Both procedures aim to alleviate pain and restore function to the spine, but they differ significantly in terms of technique , recovery time, and potential outcomes. Understanding these differences is essential for patients looking to make informed decisions about their treatment options. Understanding Cervical Fusion Cervical fusion is a traditional surgical procedure that has been used for decades to treat cervical spine disorders. During the procedure, the surgeon removes the damaged disc between two or more vertebrae in the neck and replaces it with a bone graft or synthetic material. The goal is to promote the growth of new bone that will permanently fuse the adjacent vertebrae together, eliminating the movement at...