Dr. Rajesh Bindal

Spine surgery has remarkably evolved over the past few decades, driven by technological advances that have redefined what’s possible in the operating room. Once known for large incisions and extended recovery times, spine surgery today is often minimally invasive, highly accurate, and safer than ever before. Technologies like computer-assisted navigation, robotics, and advanced imaging are helping surgeons achieve precision that was unimaginable in the past. These tools improve patient outcomes and make surgeries more predictable and efficient for medical teams. Advancements in Imaging Technologies One of the biggest game-changers in spine surgery precision has been the leap forward in imaging technology. Traditional X-rays provide limited, two-dimensional spine views, but modern imaging techniques offer detailed, real-time, three-dimensional images. Intraoperative CT scans and O-arm imaging systems now allow surgeons to see exactly where their instruments and implants are at any mome...

It’s common for patients to believe that any twinge or ache in the back or neck automatically indicates a serious condition—such as a herniated disc or spinal fracture. In truth, the majority of spine pain episodes arise from relatively benign sources: muscle strains, ligament sprains , or postural imbalances. When minor soft tissues are overstretched—perhaps from lifting an awkward object or slouching at a workstation—localized inflammation and muscle spasms can develop, causing significant discomfort without underlying structural damage.  Red-flag signs (for example, sudden loss of bowel or bladder control, progressive weakness, or unexplained weight loss) do warrant urgent evaluation, but these represent under 1% of presentations. Understanding that most spine pain is mechanical or inflammatory, not catastrophic, encourages timely conservative care—such as gentle mobilization, heat therapy, and ergonomic adjustments—instead of immediate panic or unnecessary imaging. Extended Bed...

  Spine health is often overlooked until pain appears. Whether it’s stiffness in the lower back or a sore neck after a long day at the computer, most people ignore these signs until they grow worse. But the truth is that preventing spine problems before they start is one of the smartest things you can do for your body. It’s not about doing something extreme — it’s about making small, steady changes that protect your spine every day. Why Your Spine Deserves Daily Care Your spine keeps your body stable, helps you move, and protects the nerves that connect your brain to the rest of your body. If something goes wrong, it doesn’t just cause back pain. It can affect your ability to walk, lift, sleep, and even sit comfortably. The good news? Many of the most common back problems don’t begin with significant injuries. They usually develop slowly due to poor habits, such as poor posture, excessive sitting, or weak core muscles. That’s why prevention is so important. A healthy back starts w...